Yoga is a series of practices that steadily increases your flexibility, strength, and self-control while cultivating relaxation and inner harmony. Awareness and the focus on breathing differentiate some yoga stretches from similar looking exercises you might get in conventional Physical Therapy.
Group yoga classes
Offering classes at 6225 University Ave, Suite 206 in Madison, WI for $60 for 1 class/week x 6 weeks or $15/class or event:
- Flow Yoga, Tuesdays 12 noon-1PM
With breath-guided movements, we will move through sequences to help mobilize muscles and joints and strengthen/ balance opposing muscle groups. Inspired by the teachings of Shiva Rea’s Prana Flow training, this is an alignment-based, elemental/chakra free form expression of the asanas that will make you feel loose and open.
- Restore Yoga + Nidra, 1 evening/month – please contact for date and time
This relaxing, meditative class focuses on breathing through your body in “3 pulse waves” before settling into long-held poses. Optional hands on assists will bring you deeper into the poses and letting go. Also inspired by Shiva Rea’s lunar, soma trainings.
- Winter Solstice Candlelight Aroma Restore + Nidra Event, Thu. Dec 21, 5:30PM-6:45PM
Receive as we open today to the last cycle of 2017 and the darkest days of the year leading to the renewal of the winter solstice. Experience breath-guided movements with hands-on assists (optional) and holds while relaxing on the floor. Through total presence, we experience the letting go and opening up to new, beautiful possibilities. After the Yoga Nidra, you will feel an enhanced awareness and inward introspection. $15/person payable at class (preferred) or on-line. Please RSVP as space is limited to 10
- Yoga for Cyclists Workshop, TBA
In this workshop, we will cover the typical body aches, weaknesses and immobility cyclists encounter and how yoga asanas can help resolve these issues. You will learn some sequences to do pre-ride and post-ride to open up and balance muscle groups. Breath-guided movements assist awareness in opening and releasing tight areas.
Private therapeutic yoga
Private yoga sessions provide specific personalized therapeutic stretching and/or strengthening programs using a selective blend of poses for the clients’ particular condition and goals.
Therapeutic yoga will help treat:
- Weaknesses and imbalances
- Low back pain and sciatica
- Upper back, neck and shoulder pain
- Poor posture
- Poor breathing habits
- Stress related disorders
Specific yoga for: