Yoga is a series of practices that steadily increases your flexibility, strength, and self-control while cultivating relaxation and inner harmony. Awareness and the focus on breathing differentiate some yoga stretches from similar looking exercises you might get in conventional Physical Therapy.
Group yoga classes
Offering classes at Pulse Kettlebells & Yoga at 6720 Frank Lloyd Wright Ave. in Middleton, WI for $60 for 1 class/week x 6 weeks or $15/class:
- Flow Yoga, Mondays 12 noon-1PM
With breath-guided movements, we will move through sequences to help mobilize muscles and joints and strengthen/ balance opposing muscle groups. Inspired by the teachings of Shiva Rea’s Prana Flow training, this is an alignment-based, elemental/chakra free form expression of the asanas that will make you feel loose and open.
- Restore Yoga, Thursdays 5:15-6:15PM
This relaxing, meditative class focuses on breathing through your body in “3 pulse waves” before settling into long-held poses. Optional hands on assists will bring you deeper into the poses and letting go. Also inspired by Shiva Rea’s lunar, soma trainings.
- Aroma Restore Yoga Nidra Event, TBA
This 75 minute class is the Restore class with Aromatherapy spritzed and/or applied through massage during parts of the class. A half hour Nidra (guided relaxation and journey) ends this practice during Savasana. You will feel a shift happen in your awareness and inner peace.
- Yoga for Cyclists Workshop, TBA
In this workshop, we will cover the typical body aches, weaknesses and immobility cyclists encounter and how yoga asanas can help resolve these issues. You will learn some sequences to do pre-ride and post-ride to open up and balance muscle groups. Breath-guided movements assist awareness in opening and releasing tight areas.
Private therapeutic yoga
Private yoga sessions provide specific personalized therapeutic stretching and/or strengthening programs using a selective blend of poses for the clients’ particular condition and goals.
Therapeutic yoga will help treat:
- Weaknesses and imbalances
- Low back pain and sciatica
- Upper back, neck and shoulder pain
- Poor posture
- Poor breathing habits
- Stress related disorders
Specific yoga for: