Yoga is a series of practices that steadily increases your flexibility, strength, and self-control while cultivating relaxation and inner harmony. Awareness and the focus on breathing differentiate some yoga stretches from similar looking exercises you might get in conventional Physical Therapy.
Private therapeutic yoga
Private yoga sessions provide specific personalized therapeutic stretching and/or strengthening programs using a selective blend of poses for the clients’ particular condition and goals.
Therapeutic yoga will help treat:
- Weaknesses and imbalances
- Low back pain and sciatica
- Upper back, neck and shoulder pain
- Poor posture
- Poor breathing habits
- Stress related disorders
Specific yoga for:
- Running
- Golf
- Cycling
- Skiing
- Seniors
Group classes
- Partner Thai Massage Workshop
Thai Massage is an ancient form of bodywork that involves moving the recipient into ‘yoga-like’ postures, then compressing and stretching fascia and muscle groups. This work invites you to be a tuned to your breath, feel the flow of movement in working, find how to address the needs of the recipient and releases. You’ll learn a basic, abbreviated Thai massage sequence on each other.
- Flow Yoga
With breath-guided movements, we will move through sequences to help mobilize muscles and joints and strengthen/ balance opposing muscle groups. Inspired by the teachings of Shiva Rea’s Prana Flow training, this is an alignment-based, elemental/chakra free form expression of the asanas that will make you feel loose and open.
- Restore Yoga + Nidra
This relaxing, meditative class focuses on breathing through your body in “3 pulse waves” before settling into long-held poses. Optional hands-on assists will bring you deeper into the poses and letting go. Also inspired by Shiva Rea’s lunar, soma trainings.
- Yoga for Cyclists Workshop
In this workshop, we will cover the typical body aches, weaknesses and immobility cyclists encounter and how yoga asanas can help resolve these issues. You will learn some sequences to do pre-ride and post-ride to open up and balance muscle groups. Breath-guided movements assist awareness in opening and releasing tight areas.