Thai massage is an ancient hands on manipulation to restore the flow of energy throughout the body. Physiologically, it enhances  flexibility, relaxes sore or tense muscles and can help to recapture lost range of motion. Thai massage is a deep, full body treatment, which includes both stretching of the joints and muscles and compression by various means (hands, thumbs, feet, knees) along energy lines and muscle groups. This is done on a mat with the recipient clothed. A typical full body treatment is 90 minutes, although less time can be used for specific work.